What to eat in Puglia: 10 unmissable typical dishes

The attractive Puglia area within the south-eastern tip of Italy is understood for its many charms, and a type of is its Apulian culinary traditions.

Its sunny, windy local weather fosters the cultivation of worthwhile uncooked supplies, equivalent to further virgin olive oil, which give meals that incredible style typical of the realm – particularly fish, greens, recent cheeses and the superb native wine.

So what are you ready for? Uncover the 10 unmissable typical Apulian dishes.
(Warning: this text could trigger your mouth to water).

Focaccia 

Italian focaccia bread

Focaccia

Spherical, tall, full of tomatoes and olives, the focaccia is the queen of Apulian avenue meals and shouldn’t be missed in Puglia.

You’ll find it in all places in one in all its many guises. Attempt it with onions, aubergines, greens, meats, cheeses and so forth. Heat and crunchy, it’s excellent as a major dish or snack at any time of the day.

Friselle

Puglia food friselle

Friselle

Apulian Friselle is a recent, gentle, sometimes summer time dish eaten so prolifically it has an virtually iconic standing. It consists of crunchy Taralli (just like a cracker) ready with durum wheat flour and reduce horizontally in half after which baked till toasted.

In accordance with native custom, the Apulian Friselle needs to be seasoned solely with tomato, garlic, oil and salt.

Panzerotti  

Panzerotti

Panzerotti

Panzerotti is a sort of dough turnover (like a calzone) which is fried and stuffed. The basic one is full of tomato and mozzarella however it may also be full of ham and mozzarella.

The necessary factor is to eat it extremely popular instantly after it has been taken off from the oil, in order that as quickly as it’s opened, the mozzarella will leak out. There are additionally baked Panzerotti, however Apulian folks say they don’t need to be referred to as “Panzerotti”.

Orecchiette Con Le Cime Di Rapa

Orecchiette alle cime di rapa

Orecchiette alle cime di rapa

The identify of this sort of recent pasta is derived from its form: a concave disk, easy on one facet and tough on the opposite, which reminds one in all a small ear (in Italian “Orecchiette” actually means “Small ears”). 

These are among the many most typical Apulian dishes, and there’s no restaurant or trattoria that doesn’t have it on the menu, cooked in varied methods together with with tomato sauce, meat sauce, or greens.

However the basic recipe is with turnip tops (Cime di rapa). Should you occur to be in Puglia in the summertime months, remember that the turnip tops are utterly out of season, however there will probably be some sensible cook dinner who can have saved shares within the freezer throughout winter.

Riso, Patate e Cozze 

Puglia food - riso patate cozze

Riso, patate cozze

The flavours of land and sea are mixed in a Riso, Patate e Cozze dish. It includes rice, potatoes and mussels. Initially among the many Apulian typical dishes that have been cooked to commemorate feast days it has now change into a staple.

It’s a tasty major dish, to be eaten scorching, freshly baked, however may also be loved chilly throughout the summer time months. Consider it instead rice salad.

Linguine Al Ricci

Linguine ai ricci

Linguine ai ricci

For individuals who love shellfish, Linguine with sea urchins is a must have dish. It’s a easy and fast-cooking first course needs to be loved very slowly. The substances? Simply linguine (a type of flat spaghetti), sea urchins, garlic, parsley and fantastic Apulian olive oil.

Tasting it in a seaside restaurant provides to the sensory expertise.

Bombette

Bombette

Bombette

Should you scent roasted meat within the alleys of the Valle d’Itria cities, it’s as a result of butchers’ grills are already loaded with meat. 

This dish is a culinary custom of the Apulian hinterland, which has its coronary heart in Cisternino, thought-about the capital of Fornelli (grill eating places) the place you’ll be able to eat grilled meat and sausage.

However the actual speciality is the Bombette: small meat rolls full of cheese, salt, pepper, spices, even when each Fornello has its secret recipe.

The primary to supply them, about forty years in the past, appears to have been a butcher of Martina Franca however their reputation has unfold all through the Valle d’Itria and past.

Fave e Cicorie

Fave e cicoria

Fave e cicoria

Fave e Cicorie is a typical Apulian dish which is as rustic as it’s tasty. It’s is simple to create this dish as there are solely two substances: dried broad beans which might be cooked and pureed  and wild chicory, a wild herb with a bitter style.

Pasticciotto  

Pasticciotto

Pasticciotto

Pasticciotto are small muffins that originate from Salento however these days yow will discover them throughout Puglia. They’re small tarts stuffed with cream and normally black cherry.

This Apulian confectionery typically comes with different progressive fillings. Should you’re searching for the best espresso companion, that is it.

Cartellate

Cartellate

Cartellate

This dessert is made up of rose-shaped crunchy paper-thin dough – carta means paper –  and is borne out of the Gargano custom with Arabic influences.  

It’s a typical Christmas dessert, however it has been seasonally adjusted and pops up in all places within the area.

Its sweetness comes from the honey or vincotto (cooked wine) seasoning and typically each. They final just a few days so you should purchase them as a memento to eat later.

You may also like: High 10 locations to see in Puglia, Italy 


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